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How did your pacing challenge go?January review

  • Dr. med. Livia Müller
  • Feb 2
  • 2 min read

Updated: Mar 1

Dear readers,

The first month of 2025 is already over. Time for a little reflection: How did your Pacing or No-Crash Challenge go?

Perhaps you've made progress, celebrated small victories, or discovered strategies that work well for you. Maybe there were moments when things didn't go as planned. That's completely normal. Pacing isn't about perfection, it's a learning process – and every step, even the challenging ones, counts.

 

My personal experience: When life gets in the way

Things didn't go perfectly for me either. Construction workers in the neighboring apartment caused loud, early wake-ups – and suddenly, I didn't get enough sleep. The result: a crash.

Was I disappointed? Yes. But more importantly, I realized: Some things are beyond our control. In such moments, self-blame doesn't help. Compassion for yourself and the situation is crucial. It's not about avoiding setbacks, but learning how to handle them.

 



Key takeaways for pacing:

  1. There are no perfect conditions. Let's learn to stay flexible.

  2. Compassion is part of the process. Setbacks aren't failures; they're learning opportunities.

  3. Even small progress is a success. Every mindful moment counts.


What's next? Continuing the No-Crash Challenge!

January was just the beginning. I invite you to keep going. Whether you've celebrated successes or faced challenges – we're looking ahead. The No-Crash Challenge continues, and I'll keep sharing tips, insights, and inspirations with you.


What to expect in the coming months:

  • New pacing strategies for daily life

  • Insights on functional and orthomolecular medicine

  • Personal reflections from my practice


Want to learn more or discuss questions personally?

  • Book an appointment in my consultation hours.

  • Visit me on Instagram, where I regularly share insights, tips, and inspiration.


Let's stay committed together – with patience, compassion, and the joy of small steps. Your journey matters. Every day. Every step.



Picture of a calender on January


Warm regards,

Dr. med. Livia Müller

Practice "Jump to Health"



 
 
 

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